How to stay healthy during a move
Moving your home or office is time consuming. This process requires a lot of attention to detail and thorough preparation. With a seemingly endless to-do list, it may seem like there aren’t enough hours in the day to get everything done. While this will most likely be an extremely busy time for you, you mustn’t forget to tend to yourself and your needs. It is easy to neglect important areas of our lives, such as our health, when planning for a move. There’s a lot more at stake than your furniture and kitchenware. That is why taking care of you is of great importance. From eating right and exercising to taking some time out for you and your family. Here are tips on how to stay healthy during a move.
- Organize and Prioritize
You’ve got a lot to get done! You can ease your anxieties by creating a moving checklist, that will help you stay organized and in control. Creating strategies for different stages of your move can help you relax and get more done.
- Ask for help
Hire a moving company to do the packing, loading, and transporting for your upcoming move. They will greatly alleviate your stresses and allow you to enjoy more downtime with family. If you feel like you require extra help, try recruiting friends and family members to pitch in. There is no reason why you have to do everything on your own.
- Don’t overdo it
Packing up a house and moving all that furniture is a great workout, but don’t push yourself too hard. You can easily hurt your back trying to lift a heavy couch. Brush up on how to properly lift large, heavy furniture to avoid an injury. Know your own limits and stick to them.
- Your body is a Temple
Stress is one the biggest factors in the development of various ailments in the human body. Moving homes can be very stressful and will require a lot of your attention. Taking care of yourself and your family should be a top priority when undergoing a move. Manage your move by tending to all of the important details but do not neglect your well-being. Be sure to de-stress your mind and body through various proven techniques. Whether it is meditation, yoga, or a simple walk outside. Try to maintain important aspects of your daily routine, this allows for a much smoother transition into your new life.
- Pay a visit to your DR
Schedule medical check-ups before the move, especially if you will be switching your primary physicians. You may also want to use this opportunity to get prescriptions filled and immunizations up to date, especially during flu season.
Watch what you eat
Consuming a well balanced diet is essential to your overall well being. If possible avoid eating out, especially at fast food restaurants. An under-cooked or spoiled food can have you in bed for days with nasty stomach flu. Stack up on healthy snacks that are quick, easy, and require very little or no preparation at all. Fresh or dried fruit, vegetables, and nuts make for a perfect, healthy snack on the go. If you are moving overseas, take precautions to avoid traveler’s diarrhea. Stay away from raw foods, unpasteurized dairy products, and drink only from commercially sealed bottles. Be sure to stay well hydrated, stay away from caffeinated beverages and alcohol, which can be dehydrating. Keep water bottles handy for everyone in the family.
Sterilize and sanitize
Unfortunately, we are exposed to germs and bacteria on a day-to-day basis. Whether it’s through contact with another or the surface of our kitchen table. The stresses of moving can lower your immune system, therefore it is especially important to take precautions and minimize exposure to volatile germs. Wash your hands often, particularly before eating. Kids tend to avoid washing their hands as often as they should. Try to stay on top of them, the last thing you need is a sick child to take care of while relocating. Keep a hand sanitizer with you in the case you aren’t able to wash your hands.